This is the educate question behind the work of researchers and psychologists in the field of positive psychology, which goes beyond forceful thinking to a deeper understanding of what makes people happy.
“You can do things to muddle through yourself happy,” says Debbie Swick, MBA, associate executive Mr Big of the International Positive Psychology Association and associate director of education in the Positive Madwoman Center at the University of Pennsylvania.
Positive Psychology: Areas of Focus
Unmitigated psychology is focused on three basic areas of study and practice:
* Uncontested emotions, consisting of contentment with the past, current happiness, hope for the future.
* Arrogant traits, such as courage, resilience, curiosity, self-knowledge, integrity, compassion, and creativity.
* Overweening institutions, such as community institutions, which can benefit from focusing on the tools developed in emphatic psychology research.
The research that has contributed to the field of positive feelings has been going on for decades, says Swick. Positive psychology, as a specialty, arose far a decade ago and is now applied in a variety of settings, from clinics to corporations.
Positive Psychology: How It Differs From Positive Thinking
Complete psychology can be easily confused with the idea of positive thinking. Notwithstanding, there are several important differences, including:
* Positive opinion emphasizes positivity in all situations, whereas positive psychology offers a species of tools for success.
* Positive psychology draws from the facts of experts who have studied depression, anxiety, and other mood disorders.
* Clear psychology is evidence-based, meaning it is based on research.
Irrefutable thinking could be loosely termed as optimism, which has been shown to be bare helpful for people in a variety of situations. However, experts in positive mental also believe that there are times when a realistic or balance out negative view of a situation could be more helpful. “There is a proportion of positive to negative that is a healthy ratio it’s three to buy generic valium online,” says Swick. "There are times when it is rightful not appropriate to plaster a smile on your face.”
Positive Psychology: The Evidence on Happiness
Here are some research results that contribute to the field of positive psychology:
- Activities bring more happiness than possessions. A survey of 150 young adults showed that when asked to rate the happiness value of purchases they hoped would be pleasurable, experience-type purchases, such as trips or meals, outranked objects.
- Being wealthy does not make you more likely to be happy than other people, as long as everyone’s income is above the poverty level.
- Grateful people are more likely to be healthy, helpful, and have a greater sense of well-being.
- Seeing other people do good things makes us want to do good too.
- An optimistic outlook reduces the risk of physical and emotional health problems.
Positive Psychology: How to Nurture Happiness
Here are some exercises to help you nurture your own happiness:
- Practice gratitude
- Allow yourself to enjoy what you enjoy whatever it is, savor it!
- Practice optimism find the positive spin
- Argue with yourself about negative beliefs about the past
“Eventually you start to notice the positive things. It changes you,” she says.